How Many Calories Do You Burn Playing Tennis?

If you are looking to up your calorie burn, playing tennis is a great way to do it! Check out how many calories you can burn playing tennis.

How Many Calories Do You Burn Playing Tennis?

Introduction

Burning calories is an important part of maintaining a healthy lifestyle. And, playing tennis is a great way to burn calories and get some exercise. But how many calories does playing tennis really burn?

To find out, we took a look at some of the most popular tennis activities and calculated the number of calories they can burn. From playing a game of doubles to practicing your serves, here’s a look at how many calories you can expect to burn while playing tennis.

The calorie-burning benefits of playing tennis

Playing tennis is a great way to get some exercise and have fun at the same time. But how many calories does playing tennis actually burn?

The answer, of course, depends on a number of factors, including your weight, the intensity of your play, and the duration of your tennis match. However, a study by the American Council on Exercise found that a 155-pound person can burn anywhere from 140 to 400 calories in just 30 minutes of playing tennis.

So if you’re looking for a way to torch some calories, grab a racket and hit the courts!

How many calories you can burn playing tennis

The number of calories you can burn playing tennis depends on your weight, the intensity of your play, and the amount of time you spend playing. A 150-pound person can burn approximately 168 calories in 30 minutes of doubles tennis, and twice that amount in singles tennis. If you weigh more, you’ll burn even more calories; if you weigh less, you’ll burn fewer.

The best ways to burn calories playing tennis

Playing tennis is a great way to get your heart rate up and burn some calories. But how many calories does playing tennis actually burn?

The answer to this question depends on a few factors, including your weight, the intensity of your play, and how long you play. However, a general estimate is that playing tennis can burn anywhere from 500 to 1,000 calories per hour.

So if you’re looking for a calorie-burning activity to add to your workout routine, playing tennis is a great option. Just be sure to warm up properly and stay hydrated throughout your game!

How to make the most of the calorie-burning benefits of playing tennis

Whether you’re a beginner or a seasoned player, stepping onto the tennis court can help you torch some serious calories. In fact, playing singles tennis for just 30 minutes can burn up to 250 calories, according to the American Council on Exercise. And if you step up your game and play doubles, you can expect to burn even more.

If weight loss is your goal, aim to burn at least 300 calories per 30-minute tennis session. For reference, a 150-pound person will burn approximately 300 calories in 30 minutes when playing singles tennis at a moderate pace, 403 calories when playing at a vigorous pace, and463 calories when playing doubles tennis.

To maximize the calorie-burning benefits of playing tennis, follow these tips:

-Warm up with a brisk walk or light jog for five to 10 minutes before hitting the court.
-Play singles whenever possible – you’ll expend more energy walking back and forth across the court chasing after balls.
-Use an overhand grip when serving – this will require more effort than using an underhand grip.
-If your opponent hits the ball short, move in closer to the net to reduce the amount of ground you have to cover.
-Take advantage of any opportunity to run – meaning sprint after any ball that’s within reach.

Conclusion

After looking at the data, it’s clear that playing tennis can help you burn a significant number of calories. If you’re looking to lose weight or improve your fitness, playing tennis is a great way to do it.

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